It's that TIME of year AGAIN !!!

Just a quick note for Today !!

Best of luck in EXAMS for ALL TEAM MEMBERS doing Junior Cert & Leaving Cert in the next few weeks. Also to those of you doing College exams the best of luck to you too.

For those of you who have finished school this week it's VITAL that in the run up to Nationals and Age Group competitions that you continue to do the following

1. Maintain a regular sleeping pattern daily.
2. Continue to be Early to Bed if doing Early Mornings
3. Quick "NAP" after training is fine but DO NOT go to bed for the day
4. Set your alarm clock for c. 40 mins as a catnap but no longer
5. Daily Dryland Circuit - No Excuses as you have more time now !!
6. Daily Flexibility programme - No Excuses as you have more time now!!

• Additional Sessions will commence next week for those doing Div 1's & Nationals. ONLY swimmers who swim in the AM will be accomodated in the extra PM session. These sessions are EXTRA and not substitute.

Best of luck to one and all in the exams. I know you all and you're all going to be fantastic and do great in your exams. Enjoy !!!!