WELL done to the TEAM members below who managed to deliver a strong performance for the
RUDOLPH's REVENGE
NEW Year's EVE
Champions Challenge
The following Swimmers delivered the following results for the Challenge
The Session was
10 x 800's, 10 x 400's, 10 x 200's & 10 x 100's = 15K
10 x 800's, 10 x 400's = 12K
10 x 800's, 5 x 400's = 10K
15,000M - Ian Thom, Shane Faul
13,000M - Daire O'Driscoll
12,000M - Amy McSherry, Helen Kelly, Liam O'Neill, Neil Bolger, Finbar McTiernan, Brian Feighan, Dayna Clegg, Eoin Mongey, Conor O'Keeffe
11,000M - Donal Harte
10,000M - Grace Branagan, Emma Crossan, Anne-Marie Finn, Alison O'Driscoll, Aoife Newe, Laura Keely, Gemma Houlihan, Deirdre Murray, Sarah Lowe
8,500M - Niamh Bryson
Well done to the TEAM who delivered this after a strong week training on camp over Chirstmas. Lets all finish the 12 days of Christmas Challeneg next week with some really good performances for the next 5 days.
A Raffle for the OLYMPIC prize which was kindly donated by a WORLD RECORD HOLDER will take place at Training on Thursday PM. All Atlhetes who comleted the Challenge session will be in the draw.
Well done to you ALL.
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